Cadencia
AI-powered personalized training

A plan that knows your race. An engine that adapts to you.

An AI-powered engine builds your plan around you and the race you choose: its course, its elevation profile, its weather. Then it adjusts it every day to your availability, your performance and your fatigue. And finally, it gives you a minute-by-minute race plan, so you can hit the goal you’re after.

Zones — this week

Example
FTP
312W
+4W
Load
87%

Product

An engine, not a template

  • Continuous adjustment

    With AI, every session adjusts your training to your real performance and fatigue. Zones and thresholds are recalculated as a result, not used as a starting point.

  • Fatigue, not just peaks

    Your power and pace curve is segmented by real accumulated fatigue.

  • Built for your race

    Every plan is built for a specific race, not a generic template.

Where no one else goes

Three things no global platform can solve for you

  • Coming soon

    Complete race modeling

    Segmented elevation, the typical weather for the date and the event’s actual aid stations, combined into a single split-by-split time model. No one else builds this library race by race.

  • Coming soon

    Nutrition tied to the real event

    A 48-hour carb load, grams per hour based on the real demand and a fueling plan built around your race’s actual aid stations, not a generic chart.

  • Coming soon

    It adapts to your real life

    Short on time today, slept badly or performed above expectations? The AI-powered engine recalculates your week around your availability, your performance and your fatigue, without losing sight of your race.

Train for your event

Your next goal is already on the map.

We have the real course of these events: every climb, every turn, every kilometer. Pick your race and the AI-powered engine builds your plan on that terrain, so you reach the start line knowing exactly what’s ahead.

  • TriathlonIRONMAN CozumelCozumel, Quintana Roo · Mexico
  • TriathlonIRONMAN 70.3 CozumelCozumel, Quintana Roo · Mexico
  • TriathlonIRONMAN 70.3 MonterreyMonterrey, Nuevo León · Mexico
  • TriathlonIRONMAN World ChampionshipKailua-Kona, Hawaii · United States
  • TriathlonIRONMAN TexasThe Woodlands, Texas · United States
  • TriathlonIRONMAN 70.3 OceansideOceanside, California · United States
  • TriathlonIRONMAN 70.3 BoulderBoulder, Colorado · United States
  • TriathlonIRONMAN 70.3 CartagenaCartagena · Colombia
  • TriathlonIRONMAN 70.3 PucónPucón · Chile
  • TriathlonIRONMAN 70.3 Buenos AiresBuenos Aires · Argentina
  • CyclingL'Étape CDMX by Tour de FranceMexico City · Mexico
  • CyclingGran Fondo izzi KardiasToluca, State of Mexico · Mexico
  • CyclingL'Étape Hermosillo by Tour de FranceHermosillo, Sonora · Mexico
  • CyclingGrand Tour Riviera MayaCancún, Quintana Roo · Mexico
  • CyclingGFNY World Championship NYCNew York · United States
  • RunningMaratón CancúnCancún, Quintana Roo · Mexico

Event trademarks belong to their organizers; Cadencia is not affiliated with them.

For athletes

Every morning you know what to do and why.

Your status for the day with its reason, the session you have scheduled and how long until your race. The plan is built backwards from the race you chose, and an AI-powered engine adapts it to your availability, your performance and your fatigue.

  • Your detailed athlete profile, with your performance data and location. Available
  • Daily status with a traffic light and its written reason: color never stands alone. Coming soon
  • Weekly, monthly and season plan leading up to your race. Coming soon
  • Power and pace curve, Form and Fatigue, and zones that recalculate with every new threshold. Coming soon
  • Race Playbook and nutrition tied to your race’s real course. Coming soon
  • Ask your plan: an AI-powered conversation about your sessions. The engine calculates the numbers and the AI explains them to you, citing each one. Coming soon
  • Total flexibility: Questions about your training? Ask your coach online. Can’t train today? Make the adjustments you need without being an expert. Coming soon
  • iPhone app. Coming soon

Today

Example

Hi, Elena

Tuesday, August 25 · 24°C, light north wind

Caution
High acute-to-chronic load this week

Today’s workout

Threshold 4×8minCycling · Indoor · Zone 41:15

Training for

Ironman 70.3 Oceanside

228 days

This is what the athlete screens look like. The data is illustrative.

  • Plan — week

    Coming soonExample

    Current block: Base 3 of 4

    42 days to go · taper starts in 4 weeks

    • Mon 24Easy enduranceLoad 35
    • Tue 25Threshold 4×8minLoad 90
    • Wed 26Rest
    • Thu 27VO2max intervals 5×3minLoad 110
    • Fri 28Rest
    • Sat 29Technique swimLoad 55
    • Sun 30Long enduranceLoad 70

  • Progress

    Coming soonExample
    FTP
    312W
    +4W
    Estimated VO2max
    58ml/kg/min

    Power curve — 90 days, segmented by fatigue

    Last 90 daysSeason history

    Fitness 86 · Fatigue 94 · Form -8

  • Zones

    Coming soonExample

    Power · cycling · FTP 312 W

    • Z1 Active recovery0–172 W
    • Z2 Endurance175–234 W
    • Z3 Tempo237–281 W
    • Z4 Threshold284–328 W
    • Z5 VO2max331–374 W

    They recalculate on their own with every new threshold.

  • Race Playbook

    Coming soonExample

    Ironman 70.3 Oceanside · eleven sections on the real elevation profile

    • Conservative5:42:0092% probability
    • Target5:28:0068% probability
    • Aggressive5:19:0034% probability
    Caution
    Km 14–18: technical climb with a history of heat cramps

  • Nutrition

    Coming soonExample
    Carbs per hour
    78g/h
    Race-day sodium
    650mg/L

    Aid stations — based on the real course

    Km 8, 16, 24 and 32: gel + water. Km 20: sports drink + extra sodium for the expected heat.

  • iPhone app

    Coming soonExample
    9:41

    Tuesday, August 25

    Hi, Elena

    Threshold 4×8minCycling · Indoor · Zone 4

    Zones — 7 days

    • Today
    • Plan
    • Progress
    • Community
    • More

AI Coach

Meet your AI coach

Your AI coach tells you what’s on for today, celebrates your wins and helps you stay consistent. If you have a coach, it works as their assistant.

  • Emil

    Running and triathlon

    Warm and instructive

  • Grete

    Running and triathlon

    Warm and instructive

  • Marco

    Cycling

    Cheerful, cheeky and a climber

  • Michael

    Swimming

    Calm and technical

  • Hunter

    Hyrox

    Direct and motivating

Message from your AI coach

Example

Marco

What a ride, Luis! 72 km and the climb in zone 3 without overcooking it. That’s how you climb a mountain pass: with your head… and a little bit of Pirate. Now eat something within the next hour; your legs are hungry too.

For coaches

Your roster, prioritized. Your voice, in every plan.

The roster isn’t sorted alphabetically: whoever cut volume or hasn’t uploaded anything comes first. The AI drafts every plan adjustment in your voice, and nothing is published without your approval.

  • Get to know each of your athletes’ profiles in depth. Coming soon
  • Roster prioritized by risk, not alphabetical order. Coming soon
  • Alerts for accumulated fatigue and possible dropout, so you can act in time. Coming soon
  • Give personalized attention to many more athletes: your morning review takes minutes, not hours. Coming soon
  • AI-written drafts in your voice — you approve or edit them before they’re published. Coming soon
  • Easily assign and edit your athletes’ programs, with your session library and AI-powered natural-language search. Coming soon
  • Write your own adjustment rules, in your own words, and refine them whenever you want. Coming soon
  • Import the sessions you already have on another platform: you don’t start from scratch. Coming soon
  • Direct messaging with each athlete, without leaving the console. Coming soon
  • Centralize billing and payments for all your athletes on a single screen. Coming soon
  • Share a payment link over WhatsApp and your athlete joins your roster on their own. Coming soon
  • Show off your athletes’ times on your public profile, verified against official results. Coming soon

Roster — prioritized

Example
  • Marcos Vidal
    At risk
    Cut volume three days in a row
  • Elena Ruiz
    Caution
    No activities uploaded since Monday
  • Nuria Costa
    On track
    Week on plan
  • Iker Salaberria
    On track
    Week on plan

Your health data, under your control

We use your health data only with your express consent, and you decide who sees it. Cadencia does not diagnose or replace the advice of a health professional.

Read the privacy notice